It's natural to desire to shed pounds as quickly as possible.
However, you've probably been informed that losing weight slowly and steadily is preferable.
That's because most studies show that those who lose weight gradually have a better chance of keeping it off in the long run. Slow weight loss also carries far less health hazards (1, 2, 3 Trusted Source)
However, recent research suggests that quick weight loss may be just as effective and safe as steady weight loss (4Trusted Source, 5Trusted Source).
Is it genuinely harmful to lose weight quickly? This article delves into the research to get to the bottom of the matter.
What Creates Fast Weight Loss?
As indicated by numerous specialists, shedding 1-2 pounds (0.45-0.9 kg) each week is a sound and safe rate (1, 2, 3Trusted Source).
Losing more than that is viewed as excessively quick and could seriously endanger you of numerous medical issues, including muscle misfortune, gallstones, healthful inadequacies and a drop in digestion (4Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
The most widely recognized ways that individuals attempt to get thinner quickly are by practising a ton and following a"crash diet" or an exceptionally low-calorie diet of fewer than 800 calories each day.
Individuals regularly favour eating an exceptionally low-calorie diet since it is frequently more straightforward to get in shape through diet than work out (9Trusted Source).
Be that as it may, on the off chance that you're simply beginning an eating regimen or exercise plan, then, at that point, you might lose significantly more than 2 pounds (0.9 kg) in your first week.
For this underlying period, quick weight reduction is typical. The weight you lose is generally called "water weight during this time."
When you consume fewer calories than your body consumes, your body begins plunging into its energy stores, known as glycogen. The glycogen in your body will undoubtedly water, so while you're depleting glycogen for fuel, the body additionally delivers that water (10Trusted Source, 11Trusted Source).
For this reason, you could encounter a significant drop in weight during your first week. When your body goes through its glycogen stores, your weight reduction should be at 1-2 pounds (0.45-0.9 kg) each week.
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